Free Workshop Reveals...
3 Secrets to Stopping Leaks, Pain, or Pressure During Workouts for Crossfit Women
In this free live training, you’ll uncover the 3 hidden reasons your leaks, pain, or pelvic pressure keep showing up during your workouts—and discover natural, proven strategies to stop them for good, so you can lift, run, and train without fear, pads, or pills.
Sat, July 26th @ 10:30 AM EST
Hyte Crossfit
MEET YOUR HOST
About Dr. Fernanda Paulsen
Dr. Fernanda Paulsen is a leading Pelvic Floor Physical Therapist at Back In Motion Physical Therapy & Performance, where she specializes in helping women overcome pelvic floor dysfunction, regain control of their bodies, and live active, confident lives—without surgery or medication. With years of focused experience in pelvic health, she has worked with women of all ages struggling with bladder leaks, pelvic pain, prolapse, and core weakness. Dr. Fernanda is passionate about empowering women through education, hands-on care, and customized movement strategies that address the root cause—not just the symptoms—of pelvic floor issues.
During this live workshop we’ll cover…
1.
Why It’s Not Your Bladder—It’s Your Breathing
2.
How You May Have Strong Glutes… But a Weak Pelvic Floor
3.
Why Kegels Might Be Making Things Worse—Not Better
Free Workshop
3 Secrets to Stopping Leaks, Pain, or Pressure During Workouts for Crossfit Women
July 26, 2025 @ 10:30 AM EST
Save Your Seat Today!
In this free live training, you’ll uncover the 3 hidden reasons your leaks, pain, or pelvic pressure keep showing up during your workouts—and discover natural, proven strategies to stop them for good, so you can lift, run, and train without fear, pads, or pills.
DATE: Saturday, July 26th, 2025
TIME: 10:30 AM EST to 11:30 AM EST
LOCATION: Hyte Crossfit
