Ready to Feel Strong, Lean, and in Control of Your Body Again?
Join the 12-Week Strong & Lean After 50™ Program Designed for Women Who Want to Lose 10+ Pounds, Reignite Their Metabolism, and Finally See Real Results—Or Your Money Back
This Changed Everything!
After years of feeling uncomfortable in my body, frustrated by stubborn weight, and like no one really understood what I needed, the team at Back In Motion changed everything. Their fitness program was personalized, respectful, and—most importantly—it worked. I feel stronger, more confident, and like myself again.
Mary, Fort Myers, Client
More About Back in Motion
Back In Motion Physical Therapy & Performance is SWFL’s leading fitness center for active adults.
What makes us different? We fix the cause—not just the symptoms. Whether you're in pain, feeling stuck, or struggling to regain your strength, our expert team uses the proven Gray Method™ to uncover the real reason you're not performing or feeling your best—and then helps you correct it safely and effectively.
What Our Clients Are Saying...
"Invaluable"
"This program is a game-changer. The workouts were tailored to my body and lifestyle, and I finally feel strong, toned, and in control again."
Kristine, Fort Myers
"Awesome"
"Back In Motion’s fitness coaching has been an absolute godsend. I’ve lost inches, built strength, and feel better at 58 than I did at 38."
Michelle, Fort Myers
"Magnificent"
"This challenge is invaluable. The combination of personalized training, nutrition support, and accountability gave me the exact structure I needed to succeed."
Shelly, Fort Myers
The Features and Benefits?
12 Personalized Full-Body
Training Sessions
Work with an expert coach who understands your body, your goals, and how to help you gain strength safely and effectively—so you feel stronger, more toned, and more confident week by week.
A Simple, Sustainable
Nutrition Reset
No crash diets, just realistic guidance tailored to your body’s needs after 50—so you can naturally boost your metabolism, lose stubborn fat, and keep it off for good.
Weekly Coaching &
Accountability
Stay on track and motivated with expert guidance, weekly check-ins, and the support you need to break through plateaus and stay consistent—so you never feel lost or alone in your journey.
Progress Tracking &
Milestone Assessments
Watch your strength improve, fat decrease, and energy return with clear progress checkpoints—so you know it’s working and can celebrate your wins along the way.
A Community of Like-
Minded Adults
Surround yourself with supportive adults in their 50s and 60s who are chasing the same goals—so you stay inspired, encouraged, and never feel judged or out of place.
100% Money-
Back Guarantee
Lose 10 pounds in the first 28 days or get your money back—so you can join with complete confidence and zero risk.
Frequently Asked Questions
1. What makes this program different from other fitness or weight loss plans?
Unlike one-size-fits-all programs, this is specifically designed for women over 50, focusing on safe, effective workouts, a metabolism-boosting nutrition plan, and real accountability. It’s not a crash diet or trendy workout—it’s a science-backed system built for lasting change.
2. I haven’t worked out in a long time. Will this be too advanced for me?
Not at all. Every workout is personalized to your fitness level, past injuries, and goals. Whether you're just starting or getting back on track, we’ll meet you where you are and help you build strength safely.
3. What results can I expect in the first 28 days?
Most participants lose up to 10 pounds, notice more energy, better sleep, and feel noticeably stronger. You’ll also experience looser-fitting clothes and a big boost in confidence—and if you don’t, there’s a money-back guarantee.
4. What kind of support do I get during the program?
You’ll have access to a dedicated coach, weekly check-ins, progress tracking, and a supportive community of like-minded women. You’re never doing this alone—we’re with you every step of the way.
5. What’s included in the program?
You’ll get:
- 12 full-body personal training sessions
- A customized nutrition reset plan
- Weekly accountability & coachingz
- Ongoing progress tracking
- Access to a supportive women’s community
It’s everything you need to look, feel, and move better—without guesswork.
100% Risk-Free Guarantee
If you complete the first 28 days of the program—show up for your workouts, follow the nutrition plan, and stay engaged with your coach—and don’t see a noticeable improvement in your energy, strength, or body composition, just let us know. Show us you gave it an honest try, and we’ll gladly refund every penny.
No risk. No pressure. Just results—or your money back.
Spots Are Limited—Start Your 12-Week Strong & Lean After 50™ Accelerator Program
This science-backed program combines personalized training, sustainable nutrition, and expert coaching to jumpstart your metabolism and deliver real, lasting results for adults after 50.
