FREE Fit for Love FITNESS WORKSHOP Reveals:
How to Reduce Stress, Improve Sleep, and Build a Body You Love!
Join us for an event where we deep dive and discuss healthy habits that are key to meeting your health & fitness goals!
Thursday, Feb 27th @ 6:00 PM EST
LIVE In-Person FREE 45-Minute Workshop
During this live workshop we’ll cover…
1.
The #1 Nutrition Mistake That’s Sabotaging Your Progress—And the simple fix to fuel your body for better energy, fat loss, and performance.
2.
Why Poor Sleep Is Slowing Your Results—How to optimize your rest and recovery so you wake up feeling refreshed, strong, and ready to conquer the day.
3.
The Hidden Stress Triggers That Keep Your Body Stuck in Survival Mode—And a proven strategy to lower cortisol, reduce inflammation, and feel amazing.
4.
How to Recover Like an Athlete Between Workouts—The exact steps to reduce soreness, prevent injury, and maximize muscle repair so you can train harder without burnout.
5.
The 5 Pillars of Total-Body Wellness—How to create a sustainable routine that helps you feel confident, energized, and in control of your health.
Fit for Love Fitness Workshop
How to Reduce Stress, Improve Sleep, and Build a Body You Love!
Feb, 27 2025 @ 6:00 PM EST
Save Your Seat Today!
This interactive session is designed to help you build a stronger, healthier relationship with your body while learning practical strategies to move, feel, and perform better.
DATE: Thursday, Feb 27th @ 6:00 PM EST
TIME: 6:00 PM EST to 6:45 PM EST
LOCATION: 9400 Gladiolus Drive Fort Myers, FL 33908
